Friend, I know how you feel.
- You’re so tired of struggling with anxiety
- You’ve tried everything and don’t know what else to do
- You don’t know why you have anxiety
- You’re frustrated and confused with how to help yourself feel better
- You feel like something is wrong with you
You're tired of your deepest worries and fears keeping you up at night.
All the "what if" thoughts and worst case scenarios you've created in your head
Thinking of your regrets and all the ways you're failing
Wishing that you actually felt good enough
Relatable, right?!
Empowered and Free From Anxiety™️ is exactly what you've been looking for.
Empowered and Free From Anxiety™️ will teach you how to feel FREE from your anxiety.
You will learn how to:
- stop letting anxiety rule your life
- ditch anxious behaviors (like overthinking, planning, perfectionism, controlling, and people pleasing)
- use the right tools to help in those anxious moments
- listen to your anxiety instead of avoiding it or panicking more when it shows up
- heal your anxiety at the root so that you feel less anxious on a daily basis
- take back the power anxiety has over your one and only beautiful life
Imagine if...
All of that and more can be yours!
Watch Courtney share her life-changing story below!
Hey!
8 months or so ago I was struggling so bad with crippling high functioning anxiety.
Most people couldn't see it and only super close people knew about it.
I've always struggled with abandonment issues and worry way more than I should about EVERYTHING! One night I was on TikTok and this amazing woman was posting about her job and what she does. I followed her without friending her for a few weeks. I did some research and found her Facebook and Instagram, where I watched her and learned so much for a few more weeks. She opened a class up and I was like, "This is the perfect time, Jessica!" I wouldn't commit though... all the things started running through my head.
- How would I pay for this?
- What if I fail?
- What if it doesn't help and I'm too far gone?
You know, all the stupid fears I have been letting steal my joy for so long.
Then I talked with my husband, and we both decided that it couldn't hurt and hoped it would help! I got resourceful...I found a way to work to pay for the class, even when I thought I couldn't afford it. I signed up, even though I was as nervous as I could be.
The first night, I tried to not show up because I was too anxious. Thankfully, my husband reassured me and reminded me that I could do this. I went to class that night, and I'm so thankful I did. Erin told us it was going to be ok and that everyone's nervous when they first start something.
The first lesson was connecting to your "WHY". I needed that! I needed to see my "why" on paper, and I needed to read my "why" over and over!
We wrote a letter to our future self, and l'm here to tell you that a lot of the things in that letter have come true in real life!
I started out:
- not liking to leave my house
- hating driving (still a work in progress...I like people to be with me more than driving alone)
- worrying what people thought of me way too much
My biggest fear was losing people. My motto WAS people always leave. I have lost so many people in my life. So much trauma has happened that most people don't even know. Now, my story is helping so many, and I'm proud of myself!
Healing has been very good for me.
I love talking to people now because I don't feel so anxious anymore (small talk isn't my favorite, but I can talk the deepest conversation with ya).
I learned to forgive others instead of holding onto that anger, hurt, and resentment.
I've learn to communicate my needs. Now, I know that my needs are just as important as everyone else's needs.
I have become a better version of myself, and I am finally knowing my worth.
All this to say I'm SO thankful that Erin's program came up on my phone! She has helped me so much over the last several months.
I'm thankful that every time I wanted to run and hide, she would message and be like:
"Come back. We're here for you."
OR
"It's ok. This is a safe space."
l'm not one to show my emotions. I have flipped that camera away many times when I would get emotional. Now, I know it's okay to feel my feelings, and my feelings matter.
Every time I was overthinking, Erin would help me realize it and reminded me what to do instead.
I'm thankful for her advice on so many things. Erin has helped me take on new things that I would normally not do.
I'm thankful she showed me that people don't always leave.
She's taught me that I'm a strong woman.
A lot of people tell me that.
I just never believed it before now.
l'm thankful for the lesson on forgiveness more than anything.
I needed that more than I can explain.
Erin has taught me how to and for create awareness with my anxious thoughts and how to do away with limiting beliefs!
I could go on for months about how much gratitude and thankfulness I have for her, but l'll end this with the following:
If you're ever struggling, reach out to Erin!
If you're interested in the class or knowing more, message her.
She's as kind and welcoming as she seems in her videos.
Reaching out to her for help won't feel as scary as you've made it up to be in your head.
l'm very grateful to be where I am.
I've learned that healing isn't linear. It will always be a process of learning and dealing and healing, but I'm built for that now!!!
I got a lot more to work on and I'm not perfect, but I am perfectly imperfect!!!
I'm proud of myself for standing up for myself.
I won't give up on myself ever again.
I have to take care of me first to take care of everyone else!
I love myself unconditionally, which has always been hard for me.
This journey with Erin took me to places I NEVER thought I would go, but I wouldn't change a second of it.
It was everything I needed and more to heal my anxiety at the root.
Thank you, Erin!
Your life is a lot like Jessica's.
You're always criticizing yourself and beating yourself up.
You believe the negative thoughts in your head that tell you, "I'm not good enough".
You overthinking on the regular and don't know how to slow down your busy brain.
Yep, you're right. I need this, Erin!Here's the kicker...
You're smart.
You're resourceful.
You're a go-getter who knows how to figure things out.
But your anxiety is something you haven't quite figured out yet.
You've Googled "treatment for anxiety" more times that you can count.
And you've tried anything you can get your hands on that promises to help.
But nothing seems to be helping enough.
You may have tried journaling, yoga, prayer, time in nature, clean eating, essential oils, acupuncture or chiropractic, tapping, self-help books and courses, and more.
Nothing has helped you get rid of your anxiety.
NEWSFLASH
🚩There is NO quick fix!🚩
I’m sure you’re looking for the magic tool or tip that will fix your brain, but it’s not that simple.
The truth is your anxiety will continue to make your life harder until you deal with the root cause.
It’s time to learn how.
I'm ready!
You'll learn how to take back your life from anxiety.
I combined my experience as a counselor, anxiety coach, and breathwork facilitator with a lifetime of experience with anxiety to create my signature method, which I share with you inside of Empowered and Free From Anxiety™️.
I'll teach you...
- A simple, step-by-step process to feel less anxious
- How to break down anxiety into bite-size, understandable pieces
- How to take action against anxious thoughts without the overwhelm
You will learn how to:
1. Use the right tools for anxiety
(somatic practices and mindset tools)+
2. Get to the root of your anxiety
(heal the life experiences and emotional pain that created your anxiety)
Here’s the lowdown on what you'll learn in Empowered and Free From Anxiety™️:
Empowerment
You will learn the truth about anxiety, backed by neuroscience. [HINT: Anxiety isn't locked into your DNA forever.]
You will learn to ditch old stories and beliefs that have kept you stuck in a cycle of anxiety.
You have control over your anxiety, not the other way around.
Powerful Anxiety Tools
This is the concept everyone loves: learning the right tools for anxiety!
Not only will you learn the tools, but we will practice them together.
You will create an anxiety toolbelt and know exactly how to use it.
These are the solutions for soothing and preventing anxiety.
Mind/Body Connection
The mind/body connection is essential to feeling less anxious.
Anxiety keeps you stuck in your mind. You will learn how your brain works and why your anxiety is on overdrive.
Then, you will learn how to connect to your body, pick up on your body's signals, and soothe your physical anxiety symptoms.
Safety + Emotional Healing
Safety is key to healing your anxiety.
You will learn why you don't feel safe, the 4 areas of safety, and how to do the deep inner work of healing a lifetime of emotional wounds.
THIS is the help you've been missing.
You will learn to heal your anxiety at the root so that you naturally feel peaceful, calm, and relaxed.
When you complete Empowered and Free From Anxiety™️, you will:
Feel less anxious because you've healed your anxiety at the root
Release control and and feel free from the death grip you’ve had on life
Be present in life’s little moments that you can’t get back
Have energy, joy, and excitement in your life
Have confidence to go for your secret dreams and goals that you’ve been too scared to share with anyone else
Feel proud of yourself and know you’re good enough exactly as you are
You don't need one more thing on your plate.
You're busy.
You get...
Weekly lessons
so that you can learn exactly how to take back control of your anxiety
In these pre-recorded lessons, I will teach you everything you need to know about healing your anxiety.
You can watch these lessons in your own time and move at your own pace, so your busy schedule isn't a problem here.
Weekly workbooks
so that you can work through everything that’s holding you back
These workbooks are golden! They are a tangible item that you can use to reflect on what’s going on inside of you.
Writing is a helpful way to process and allows you to get thoughts and feelings out of your head and onto paper. Prepare to go deep and learn more about yourself than ever before.
Weekly live
coaching sessions
so that you can get the exact support you need
This is your time for live coaching! Whatever you're struggling with, lay it out on the table and I’ll help you get clarity around it.
Join me live every week for 4 months to get your exact questions answered so you can integrate these changes in your life from the inside out.
Access to a supportive private community so that you can remember you aren’t alone
This community will allow you to deeply connect with women who “get it” and are going through the same thing. This is a place to receive support when you need it, and give support when you’re able. When you’re struggling, reach out! It’s a beautiful co-nourishing relationship.
This will be a safe space to land. It is so hard to find supportive connection right now, and that is exactly what you will get. This will be the uplifting and inspiring community you’ve been needing!
BONUS:
Anxiety 101 Cheat Sheet so that you can learn the ins and outs of anxiety without doing days or years of research
This Cheat Sheet is your shortcut! Anxiety is complex, and this Cheat Sheet breaks it down for you.
You will learn what anxiety really is and what causes it, the signs and symptoms of anxiety + different types of anxiety, how to get relief from your anxiety, and much more!
BONUS: Panic Attack Toolkit for help when you feel helpless
Learn how to stop a panic attack in its tracks! This toolkit is packed with knowledge about how to support yourself before, during, and after a panic attack.
You will learn practical tools to use from the moment you feel an attack coming on and 5 Steps to Calm a Panic Attack. Plus, there is an exclusive meditation and breathwork audio you can download for in-the-moment support.
BONUS:
Breath Breaks Library
so that you can release anxious energy
This library of pre-recorded breathwork & meditation audios is invaluable! You can listen to these whenever you need them most. You are able to shift your energy with just 3 minutes of these audios.
BONUS:
Anxiety Tools Guidebook
(over 30 pages!) so that you know exactly which tool to use when you need it most
This quick reference guide is amazing! Print it out or access it right from your phone. Flip right to your favorite tools and use them on the spot. This is what you’ve been looking for!
BONUS:
Continued access to an exclusive Empowered and Free From Anxiety™️ Community
so that you don't lose your support system
Truth bomb: healing is a process, and that process takes time. Even after your 4 months in Empowered and Free From Anxiety™️, you continue to receive access to the exclusive Empowered and Free From Anxiety™️ Community. This will include other people who have been through the program and know what you're experiencing.
More about the exclusive
community
In Empowered and Free From Anxiety™️, these women become like your family. You share deep parts of yourself that you have never shared with anyone else.
Here's the good news: You don't have to lose these friendships!
You can stay connected to your new-found friends in the exclusive Empowered and Free From Anxiety™️ Community. In the community, we will celebrate your successes, support you in your struggles, and help you continue to move forward in your healing journey. This is your chance for live coaching, too! You will never be left to do this work alone.
What women are saying about the Community 💗
You can be a part of this powerful + supportive community of women, too!
Friend, you've been through enough struggle.
Moments of your life have been lost to anxiety.
Are you finally DONE with your anxiety struggle?
I know you are desperate for relief from your anxiety.
Are you looking for more proof that this is legit and will help you?
Gina
"Erin was so welcoming, I was so comfortable from the start with opening up about things I have always struggled talking about. I felt more understood than ever. She made me aware constantly that my feelings and thoughts were so valid.
I feel as if my time with Erin has shown me how I want to show up for myself for the rest of my life. She has helped me see things in myself that I've always hoped for. My anxiety has held me back from so many things and I have seen subtle improvements within myself everyday since I started working with her."
Erin
"I feel that I made a ton of progress in the short time with her. She responded quickly when I reached out. She always gave me tools to use when I needed and to have for situations that may come up.
It was always fun and never awkward as some coaching sessions can be. She really helped me connect with myself. I am very grateful to have done this work with her!"
Jackie
"I have tried years of conventional therapy and I have never felt that I was making real progress the way I did while working with Erin. I truly believe I healed parts of me during our time together. She met me where I was, with no judgement, and wanted nothing more than to guide me and help me heal.
I used to feel a heavy emotional weight in my chest all the time. I feel that the work I did with Erin helped me break some (if not most) of that energy up and heal it. Also, learning that my need to constantly feel understood and explain myself to people was rooted in never feeling understood by my mother."
It’s time to take yourself off of the back burner.
Think about how you want to feel in 4 months.
Think about what your life would be like without anxiety.
Do this for you.
Do this for those you love.
Do this to change your life.
Let's go!Payment Options
There are 2 payment options.
Choose which option works best for you!
Enrollment will open March 13th, 2023 and close March 17th, 2023 at midnight PST.
🚨 DON'T MISS IT!!! 🚨
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This is NOT for the woman who:
- is looking for a quick fix
- would rather take a pill to cover up anxiety symptoms than do the mental and emotional work
- feels like anxiety isn't affecting her life
This IS for the woman who:
- is ready to do the deep inner work to get to the root of her anxiety
- is willing to try something new
- is committed to sticking with this program for 4 months to see a drastic transformation in her life
What are you waiting for?
If you have questions, check out the FAQs below.
FAQs
How long is the program?
What is the cost?
What is the time commitment? My life is busy right now.
When are the live group coaching sessions?
Do we have to book a call or can we just sign up?
How was Empowered and Free From Anxiety™️ created?
When can I sign up?
If you have any questions that I haven't covered, feel free to reach out at [email protected].
If you’re still reading this...
This is your sign that Empowered and Free From Anxiety™️ is right for you.
Trust yourself and that nudge you feel inside.
Your life is waiting.
See you on the inside!
I'm ready!Empowered and Free From Anxiety™️ will help you:
- stop letting anxiety rule your life
- ditch anxious behaviors (like overthinking, planning, perfectionism, controlling, and people pleasing)
- learn tools to help in those anxious moments
- learn how to listen to your anxiety instead of avoiding it or panicking more when it shows up
- take back the power anxiety has over your one and only beautiful life
