The Haven for High Functioning Anxiety

Ready to feel calm, confident, and in control of your anxiety

(without the overwhelm or guesswork)?

Join now and save over 67% OFF!

You’re successful on the outside…

but secretly anxious, overwhelmed, and exhausted on the inside.

YOU GET THINGS DONE.
YOU’RE RELIABLE.
YOU’RE THE STRONG ONE.

But here’s what they don’t see:

  • The pressure you put on yourself to do everything perfectly

  • The non-stop mental chatter that won’t let you rest

  • The guilt you feel for saying "no" or slowing down

  • The physical symptoms that creep in when you try to relax

  • The way you smile and say “I’m fine,” even though your chest feels tight and your mind won’t stop racing


YOU’VE TRIED THERAPY,

SELF-HELP BOOKS, MEDITATION APPS, AND MAYBE EVEN MEDICATION.

WHILE SOME OF THOSE

HELPED A LITTLE,
NOTHING TRULY STUCK.

BECAUSE NONE OF THEM
TAUGHT YOU HOW TO GET TO
THE ROOT CAUSE OF YOUR ANXIETY.

That's where

The Haven comes in.

The Haven for High Functioning Anxiety

A monthly membership that combines proven anxiety courses, live coaching, breathwork, and an uplifting community to help you:

  • Heal the root causes of your anxiety (not just manage symptoms)

  • Stop the endless overthinking and self-doubt

  • Finally relax, breathe, and feel at ease in your own body

  • Set boundaries without guilt and stop people-pleasing

  • Build true self-trust and confidence

This is the place where high-achievers come to feel better. For good.

I'm ready!

IF YOU’VE TRIED EVERYTHING AND NOTHING HAS WORKED LONG-TERM,

THAT’S NOT YOUR FAULT.

Most approaches only focus on just one thing:

your thoughts, body, or emotions.

But anxiety lives in the intersection of all three.

That’s why The Haven combines mindset rewiring, nervous system regulation, and emotional healing in one place, so you can finally feel better for good.

This isn’t just another course.

It’s a full mind + body + emotion transformation.

This is what makes The Haven different.

I don’t teach quick fixes.

I teach deep healing.

My proven framework (The Free From Anxiety Formula)

gives you the exact steps to:

01

REWIRE YOUR MIND

Learn how to break the anxiety cycle and stop looping, automatic anxious thoughts using scientifically-proven neuroplasticity exercises

02

REGULATE YOUR BODY

Create a baseline of safety and calm in your body by learning somatic practices, body-based tools, and nervous system regulation

03

RELEASE STUCK EMOTIONS

Let go of the emotional buildup and blocks that have been keeping you stuck and causing more anxiety without you even realizing it

THE RESULT?

A calm mind, a relaxed body, and real peace of mind.

COURSES

Designed Specifically for High Functioning Anxiety

  • 90 Day Anxiety Reset

  • Anxiety 101

  • Breathwork 101

  • And more courses and masterclasses will be added monthly!

COACHING

Live Support to Help You Make Real Progress

  • Twice-monthly group coaching calls for personalized support

  • Monthly breathwork sessions to regulate your nervous system

  • 20% discount for 1:1 VIP Breakthrough Sessions

COMMUNITY

A Supportive Group That Truly Gets You

  • A private space full of ambitious, anxious people just like you

  • You’ll finally feel seen and supported in a way you never have before

TOTAL VALUE: OVER $3,500

Included in

The Haven

BONUSES:

  • Anxiety 101 Guide

  • Anxiety Hacks Cheat Sheet

  • Panic Attacks Toolkit

  • Breath Breaks Library

  • Anxiety Relief Journal

  • Anxiety Relief Affirmations Guide

  • Breathwork 101 Guide

  • Thought Traps Guide

  • 100 Self-Care Strategies for Your Busy Schedule

  • Live monthly breathwork sessions

This is for you if:

  • You’re a high-achiever who looks like you have it all together...but you’re secretly anxious, drained, and overwhelmed

  • You struggle with overthinking, perfectionism, people-pleasing, or guilt around rest

  • You feel pressure to keep it all afloat at work, at home, and in your relationships

  • You’re ready to feel calm, confident, and in control of your anxiety...for real this time

Living with high-functioning anxiety costs you so much more than money.

It costs you:

  • Peace of mind when your brain won’t shut off

  • Energy from constantly overthinking and overpreparing

  • Sleep, joy, confidence, and the ability to actually enjoy your life

  • Missed opportunities because self-doubt keeps whispering “what if you fail?”

Now imagine the opposite:

  • Waking up with a calm, clear mind

  • Trusting yourself instead of second-guessing every move

  • Saying no without guilt, resting without shame, and living from confidence instead of fear

That’s the transformation waiting for you inside The Haven.

Working with me 1:1 costs $555/month or $1,497 for 3 months.

But I created The Haven to give you the same high-touch support, tools, and transformation...for a fraction of the cost.

Before I tell you the price, let me just say this:

I don’t take your time, energy, or trust lightly.

You’ve probably tried other things before (therapy, books, apps) and still felt stuck. That’s frustrating. I know, because I’ve been there.

That’s why I’ve poured my full system, years of training, and everything I know about healing high functioning anxiety into The Haven so you can finally feel better without burning out trying to figure it all out yourself.

Be one of the first 25 to join and get exclusive Inner Circle access at

just $37/month

(over 60% off!)

LIMITED TIME OFFER


Inner Circle Perks:

  • A separate, small-group community for priority support

  • Your input will help shape The Haven: tell me what you need and I’ll create it

  • Early access to new trainings and tools

  • Entry into raffles for a 1:1 coaching call

  • Bonus: When you finish the 90 Day Reset, you’ll have the chance to share a testimonial and inspire others

Once they’re gone, the price goes up to $47/month (and then eventually $97 per month)!

Lock in your lowest price ever, and keep it for life.

No contract. Cancel anytime.

MONTHLY

$37/month

Over 67% off the regular price!

  • 90 Day Anxiety Reset course ($1,200 value)

  • Twice-monthly live coaching sessions ($300 value)

  • Monthly live breathwork sessions ($100 value)

  • Community support ($1,500 value)

  • Breath Breaks Library ($200 value)

  • Anxiety 101 Guide ($49 value)

  • Panic Attacks Toolkit ($49 value)

  • Anxiety Hacks Cheat Sheet ($14 value)

  • Thought Traps Guide ($49 value)

  • Anxiety Relief Affirmations Guide ($25 value)

  • Anxiety Relief Journal ($49 value)

  • 20% off discount for 1:1 VIP Breakthrough Sessions with Erin

  • 2 months free access

I WANT THIS!

YEARLY

$370/year

Over 67% off the regular price

PLUS 2 months FREE!

  • 90 Day Anxiety Reset course ($1,200 value)

  • Twice-monthly live coaching sessions ($300 value)

  • Monthly live breathwork sessions ($100 value)

  • Community support ($1,500 value)

  • Breath Breaks Library ($200 value)

  • Anxiety 101 Guide ($49 value)

  • Panic Attacks Toolkit ($49 value)

  • Anxiety Hacks Cheat Sheet ($14 value)

  • Thought Traps Guide ($49 value)

  • Anxiety Relief Affirmations Guide ($25 value)

  • Anxiety Relief Journal ($49 value)

  • 20% off discount for 1:1 VIP Breakthrough Sessions with Erin

  • 2 months free access ($74 value)

I WANT THIS!

How will The Haven help me?

How is this different from everything else I’ve tried?

Most approaches only target your thoughts or just give you surface-level advice like “breathe” or “think positive.”


The Haven goes deeper.


It combines mindset work, nervous system regulation, and emotional healing so you’re not just coping. You’re actually healing the root cause of your anxiety. This is the full mind-body-emotion connection most programs miss.

Will this actually work for someone like me: high functioning but overwhelmed?

Yes! In fact, this was designed specifically for people like you.


You’re smart, ambitious, and capable...but under the surface, you’re constantly anxious, overthinking everything, and feeling like you’re always one step from burnout.


The Haven helps you stay successful, without the price tag of high anxiety.

I’ve done therapy, read all the books, followed all the advice. Will this just repeat what I already know?

Nope. This isn’t more information; it’s transformation.


The Haven walks you through applying what actually works, step by step.


It’s not about knowing more, it’s about practicing the tools that create real, lasting change in your body, your habits, and your nervous system.

You'll learn how to integrate everything you learn inside of The Haven so that you finally feel calm, confident, and in control of your anxiety FOR GOOD.

Does this go beyond mindset? I need more than "think positive".

Definitely. Positive thinking alone won’t heal high functioning anxiety.


Inside The Haven, you’ll learn how to:
✅ Regulate your nervous system (so you actually feel safe to rest)
✅ Release stuck emotions that keep you tense, reactive, or drained
✅ Rewire deeply held beliefs about your worth, productivity, and safety


This goes far beyond surface-level mindset work.

It’s real, holistic healing!

Will this help me in the moment when I’m spiraling?

Yes. You’ll get immediate-use tools for those anxious moments: when your chest is tight, your heart is racing, and your brain won’t stop spinning.


From quick breathwork breaks to grounding tools and calming affirmations, you’ll finally have what you need to regulate in real life.

Do I have to share all my secrets or relive my past?

Not at all. The Haven is not therapy.


It’s a private, empowering journey where you stay in full control. You’ll never be required to share anything you don’t want to. The work you do is gentle, supportive, and focused on present-day healing, not reliving old trauma.

Can I use this even if I’m already in therapy or on medication?

Absolutely. The Haven works beautifully alongside other supports.


In fact, many members say it helps them get more out of therapy because it fills in the missing pieces (like somatic tools and emotional release) that most traditional approaches don’t address.

Will this help me stop overthinking and second-guessing everything?

Yes! This is one of the biggest results members experience.


You’ll learn how to calm the mental noise, regulate your nervous system when anxiety kicks up, and build true self-trust so you can make decisions with clarity and confidence.

Let's talk logistics...

When are the live group coaching sessions?

Our live weekly group coaching sessions will be on Sunday nights at 7pm EST (6pm CST,

5pm MST, 4pm PST) on Zoom.

You will get the most out of our sessions together if you show up live. You will be able to have your questions answered and get live coaching. This is where breakthroughs happen because you get individualized, immediate feedback.

If you can't be with us live, a recording will be posted in the group. You can always submit your questions before the call, and I'll make sure to cover them on our live sessions. There are so many ways to be successful in The Haven, even with a busy schedule!

What's the time commitment? My life is busy right now.

The Haven was built for busy brains and full schedules. Most tools take just 5–10 minutes a day, and you can go at your own pace. Whether you’re diving deep or just taking baby steps, the support is here whenever you need it.

Our twice monthly live coaching sessions & Q&As are 60 minutes on Zoom. You will get the most out of our sessions together if you show up live because you can ask your questions and receive live coaching. However, a recording will be posted if you cannot make it that week, and you can ask your questions ahead of time to make sure they get answered.

In addition to coaching sessions, we will have one live breathwork session per month. These are the best form of self-care you can give yourself, and attendance is optional.

Now, let's talk about the courses and learning content in The Haven. All of the pre-recorded video lessons are typically between 5 and 10 minutes each, so you can listen and learn as you drive to work, take a walk, or multitask. You can move at your own pace through the lessons, and there is no required time commitment.

The same goes for your workbooks and any of the bonus content you want to work through. You can choose how much or little time you spend on these. This program allows you to put in as much time as you would like. There's no pressure to keep with a timeline, so you're never "behind". Slow and steady wins the race!

How long does this take?

Great question! The short answer is: You get access to everything in The Haven for as long as you’re a member because healing doesn’t follow a set timeline.

Some people dive right in and complete the 90 Day Anxiety Reset in 90 days. Others go at a slower pace, spreading it out over several months depending on their season of life.

There’s no rush, no pressure, and no falling behind.


You’re encouraged to move through the content in a way that actually supports your nervous system, not adds to your stress.

Inside The Haven, you’ll also find ongoing tools, breathwork sessions, coaching, and new content added regularly, so there’s always something supportive waiting for you, whether you're just starting or circling back for a reset.

Think of this as your lifelong toolbox for managing high functioning anxiety, not a race to finish.

What if I fall off track? Can I still make progress?

Of course. Healing isn’t linear, and this membership is designed to meet you where you are.


There’s no such thing as being behind. You have ongoing access to the tools and support, and you can return to them anytime you need a reset, a fresh start, or just a little extra grounding.

How much does The Haven cost?

Right now, you can join The Haven as a Inner Circle Founding Member for just $37/month, which is over 60% off the full future price.

Once the first 25 spots are filled, the price increases to $47/month, and eventually will rise to $97/month as more content is added.

But here’s the best part:
You lock in the price you join at for life (as long as you stay a member). That means if you join at $37, you’ll never pay more, even when others are paying double or more for the same access.

It’s an incredible value, and your future self will thank you for getting in early!

Is this a subscription? Can I cancel anytime?

Yes! The Haven is a monthly membership with no commitment, no contracts, and no pressure.


You can cancel at any time with just a few clicks.

That said, most members choose to stay because of the ongoing support, tools, and growth they experience. And remember, the price you join at is yours for life, even as the value (and price) of The Haven continues to grow.

YOU'VE TRIED EVERYTHING ELSE.

NOW TRY WHAT WORKS.


You’ve read the books.

Done the therapy.

Tried to push through.

But what you really need is a place where you can finally feel safe to slow down, feel supported, and learn practical tools that actually change how you feel day to day.

Let’s quiet the noise.

Let’s drop the pressure.

Let’s get to the root.

I’ll show you how to feel calm, confident, and in control of your anxiety...for good!

Listen to Courtney's transformation below!

What Others Have to Say

"8 months or so ago I was struggling so bad with crippling high functioning anxiety..."

Read Jessica's entire transformation here

"8 months or so ago I was struggling so bad with crippling high functioning anxiety...

Most people couldn't see it and only super close people knew about it.

I've always struggled with abandonment issues and worry way more than I should about EVERYTHING! One night I was on TikTok and this amazing woman was posting about her job and what she does. I followed her without friending her for a few weeks. I did some research and found her Facebook and Instagram, where I watched her and learned so much for a few more weeks. She opened a class up and I was like, "This is the perfect time, Jessica!" I wouldn't commit though. all the things started running through my head.

- How would I pay for this?

- What if I fail?

- What if it doesn't help and I'm too far gone?

You know, all the stupid fears I have been letting steal my joy for so long.

Then I talked with my husband, and we both decided that it couldn't hurt and hoped it would help! I got resourceful...I found a way to work to pay for the class, even when I thought I couldn't afford it. I signed up, even though I was as nervous as I could be.

The first night, I tried to not show up because I was too anxious. Thankfully, my husband reassured me and reminded me that I could do this. I went to class that night, and I'm so thankful I did. Erin told us it was going to be ok and that everyone's nervous when they first start something.

The first lesson was connecting to your "WHY". I needed that! I needed to see my "why" on paper, and I needed to read my "why" over and over!

We wrote a letter to our future self, and I'm here to tell you that a lot of the things in that letter have come true in real life!

I started out:

- not liking to leave my house

- hating driving (still a work in progress...I like people to be with me more than driving alone)

- worrying what people thought of me way too much

My biggest fear was losing people. My motto WAS people always leave. I have lost so many people in my life. So much trauma has happened that most people don't even know. Now, my story is helping so many, and I'm proud of myself!

Healing has been very-good for me.

I love talking to people now because I don't feel so anxious anymore (small talk isn't my favorite, but I can talk the deepest conversation with ya).

I learned to forgive others instead of holding onto that anger, hurt, and resentment.

I've learn to communicate my needs. Now, I know that my needs are just as important as everyone else's needs.

I have become a better version of myself, and I am finally knowing my worth.

All this to say I'm SO thankful that Erin's program came up on my phone! She has helped me so much over the last several months.

I'm thankful that every time I wanted to run and hide, she would message and be like:

"Come back. We're here for you."

OR

"It's ok. This is a safe space."

I'm not one to show my emotions. I have flipped that camera away many times when I would get emotional. Now, I know it's okay to feel my feelings, and my feelings matter.

Every time I was overthinking, Erin would help me realize it and reminded me what to do instead.

I'm thankful for her advice on so many things. Erin has helped me take on new things that I would normally not do.

I'm thankful she showed me that people don't always leave.

She's taught me that I'm a strong woman.

A lot of people tell me that.

I just never believed it before now.

I'm thankful for the lesson on forgiveness more than anything.

I needed that more than I can explain.

Erin has taught me how to and for create awareness with my anxious thoughts and how to do away with limiting beliefs!

I could go on for months about how much gratitude and thankfulness I have for her, but I'll end this with the following:

If you're ever struggling, reach out to Erin!

If you're interested in the class or knowing more, message her.

She's as kind and welcoming as she seems in her videos.

Reaching out to her for help won't feel as scary as you've made it up to be in your head.

I'm very grateful to be where I am.

I've learned that healing isn't linear. It will always be a process of learning and dealing and healing, but I'm built for that now!!!

I got a lot more to work on and I'm not perfect, but I am perfectly imperfect!!!

I'm proud of myself for standing up for myself.

I won't give up on myself ever again.

I have to take care of me first to take care of everyone else!

I love myself unconditionally, which has always been hard for me.

This journey with Erin took me to places I NEVER thought I would go, but I wouldn't change a second of it.

It was everything I needed and more to heal my anxiety at the root.

Thank you, Erin!"

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