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Anxiety Courses Anxiety Coaching Breathwork Podcast

A live breathwork membership

designed to release the stress and anxiety of life by using the power of your breath

Try it for FREE!

"I feel like I just had a massage...

after 3 minutes of breathing."

- Kim

I know you.

 

You feel so stressed out with no end in sight.  

Everything feels like it’s too much.  

Your anxiety is on level 10, and you can’t seem to chill. 

Your mind goes a million miles a minute, constant overthinking and worrying.

You wish you could crawl in bed and take a nap for an hour, a day, or a year.

 

Friend, it's time to take a breather.

 

Literally.

 

Breathwork is a powerful way to turn off the mind and let go of everything you’ve been carrying.

 

Say goodbye to stress, anxiety, and overwhelm in 3 minutes or less!

 

Yessss I need this!

From skeptical to hooked on breathwork

I was at a rock bottom with my mental health.  I was having panic attacks, shaking, and breaking out in hives from my overwhelming stress and anxiety. My racing mind was constant overthinking and worrying about the worst thing that could happen.  I woke up each day feeling a heavy weight on my chest. 

I was tired of feeling this bad.

I had tried everything possible to help my anxiety (medication, therapy, meditation, CBD, journaling, yoga, time in nature, essential oils, chiropractic care, self-help books, and even getting my Master’s degree in counseling).  Some didn’t help at all, and some gave only temporary relief.

Then, a day came that changed my life.  I was sitting on my couch, shaking from anxious thoughts and feelings.  I felt like an elephant was laying on my chest.  All of the pressure I was putting on myself was piling up, and my worries were out of control.  My mind was going a million miles a minute.

I opened up my phone and found a 3 minute breathwork video I had saved on Instagram.  I was fed up with my anxiety and didn’t want to feel so awful.  I decided to give breathwork a try.  What did I have to lose?!  I hit ‘play’.

When those 3 minutes were up, I felt more relaxed than I had ever felt in my entire life.  I could breathe.  My chest felt light.  The shaking had stopped.

It felt like a miracle.

From that moment on, I was hooked on breathwork.

I want to shout about breathwork from the rooftops because I finally found something that helped me get rid of my anxiety in 3 minutes or less. 

Now, I’m a certified breathwork facilitator and anxiety coach, and it's my mission to help you Heal Your Anxiety™️  holistically. 

Hey!  I'm Erin

I struggled with a lifetime of anxiety.  I was a Type A perfectionist, overachiever, and people pleaser, riddled with constant anxiety and the urge to do better because I never felt good enough.

I remember feeling exactly like you, and I just wanted to feel better. I felt tired, defeated, frustrated, confused, overwhelmed, and alone with my anxiety for far too long. 

Now, I feel free from the constant worry and unease that anxiety made me feel.  I am so much more happy, peaceful, and relaxed!  

When my anxiety makes an appearance, I know I can get rid of it in 3 minutes or less.  It’s a powerful feeling knowing that anxiety doesn’t control me anymore!

You can feel the same way!

 

Alice

"Holy cow...1st breathwork session with the absolute angel that is Erin. 

I have no words, apart from thank you and you are bloody amazing!"

Jessica

"If you want an incredible experience to help relieve the stressors in your life, take advantage of Erin's breathwork sessions!"

Deanna

“This session was amazing! I experienced this balance of being energized and ready to go for the day while also feeling calm and grounded. It really helped with the uncertainty and sluggishness I had been feeling! I feel so relaxed now!"

Breathwork is scientifically proven to quiet your busy brain.

 

It’s as close to an “off” switch for the brain as you can get.

Here’s what happens when you start doing breathwork:


Your mind calms down

Your worries disappear

Your stress lifts off your shoulders

Your nervous system chills out

You sink into deep relaxation

 

Ahhhhh…..

You feel like you just got out of a hot tub.

 

And all of this happens with just 3 minutes of breathwork.

 

Not even kidding...it’s mind blowing!

I want that!

Longer breathwork sessions help you go deeper

Not only does breathwork chill you out, but longer sessions help you drop into a deeper state of consciousness.

AKA the subconscious mind

Here’s a little quick info about the subconscious mind: 
95% of what we do, say, and believe comes from our subconscious and we don't even realize it.

Breathwork lets you go straight to that part of the brain and work on the subconscious level.

Basically, you're working smarter, not harder.

Quickly work through what's keeping you stuck

When you work on a subconscious level, you can:

  • Let go of heavy, stuck emotions
  • Feel inner peace + calm
  • Connect to yourself and your body
  • Let go of old emotional pain and past trauma (we all have it)
  • Change old limiting beliefs about yourself (we all have these, too)
  • Clear your mind + get more energy
  • Love yourself and find confidence within

Courtney

"Words fail to capture the breathwork experience in its entirety. With her guidance, you focus your breath intentionally and the result is this release of tension, emotions, tears, pain, and so much more. I always walk away from these sessions completely different than when I began.

She's shown me that there are a lot of stored emotions in my body, and I'm just beginning to scratch the surface of processing them. I'm telling you, if you have doubts or fears or worry about trying something like this, Erin is the person to help you start your journey. She creates an environment that Is welcoming, safe, full of understanding and warmth.

Thank you, Erin! You've been a shining light in a very dark time for me. Your support during and after each session Is beyond what I could have ever imagined when I signed up."

Imagine if...

 

You felt calm, grounded, and peaceful during your day

 

You knew how to let go of anxious feelings and feel better in just a few minutes

 

You handled the stress of life with ease

 

You knew how to calm yourself down instead of taking your frustration out on the people you love most

 

You could heal the deeper reasons that you’re anxious

 

You knew how to healthily process and release tough emotions

 

You started to love yourself and your body without changing it

 

You found confidence from within

 

You started living life as the relaxed version of yourself

I want that!

A live breathwork membership designed to help you lower stress and anxiety, release the heavy weight of emotions, and feel deeply relaxed

 

Release Relax Breathe™️ combines the best of both worlds

 

short breathwork sessions to get rid of stress and anxiety

+

longer breathwork sessions for deep relaxation and healing

 

Shorter Sessions

Quick results (3 minutes or less)

Your choice of topic (stress, anxiety, overwhelm, etc)

Do them when you need them most

Available anytime + anywhere

Longer Sessions

Deeper healing

Monthly scheduled self-care

Community + connection with the group

Accountability + consistency built in

Live monthly longer breathwork sessions so that you can have scheduled, consistent self-care built in

 

  • Members only real-time virtual sessions
  • Longer, meditative sessions (45 minutes long) happen LIVE monthly on Zoom on Sundays at 8pm EST//5pm PST - perfect timing to help you mentally prepare and de-stress for the week ahead!
  • Reminders + Zoom link sent to you an hour in advance
  • All levels welcome, from newbie to experienced breathers
  • Take care of yourself on a consistent monthly basis with a group of supportive people who get it

Breath Breaks Library of over 30 shorter audio sessions so that you can feel quick relief whenever you need it most

  • Shorter breathwork sessions and meditations when you need them most
  • Unlimited 24/7 access on demand and on your schedule
  • Sessions ranging from 5 minutes to 25 minutes
  • Choose the topic you need
  • Your requests are always welcome
  • 4 new sessions added each month
  • Easy to access with the free Kajabi app

BONUS:  Breathwork 101 Guide

All of your questions about breathwork will be answered with this info-packed guide!

BONUS:  2 new short breathwork practices every month

These will be uploaded to the Breath Breaks Library on a monthly basis, so there will always be new and fresh content for you.

Try it FREE for 7 days!

Whether you're looking for more relaxation, some time to yourself, or more self-love and confidence, these sessions will be perfect to give you exactly that. 

 

They're incredibly helpful to lower stress, release worries and anxious thoughts, and feel your feelings.

 

Breathwork is the ultimate form of rest to your nervous system. 

Try it for FREE! You will feel the difference!

  Here are more of the awesome things my breathers have said about these breathwork sessions.

If you’re still reading this...


This is your sign that Release Relax Breathe™️ is right for you.

The less stressed, more relaxed and carefree version of you is waiting.

Trust yourself, and give it a try.

 

You'll be so glad you did!

Let's go! Try it FREE for 7 days!